The countryside is now ablaze with color. The hues of Autumn are everywhere to be seen. It is a beautiful sight to behold and one that should remind us of the variety of color groups that should likewise adorn our table as we sit down to eat each day. Here are some of the colors we should consider:
YELLOW/ORANGE- Get a healthy dose of beta-carotene, which your body converts into Vitamin A. It can be found in things like carrots, sweet potatoes and yams.
BLUE/PURPLE-Anthocyanins, found in grapes and raisins, are powerful antioxidants, which help reduce the risk of cancer.
GREEN- The calcium in greens, like broccoli, kale and lettuce, helps to maintain strong teeth and bones.
RED-Lycopene protects the heart and other cells from damage. Tomatoes and cranberries are prodigious sources of this valuable carotenoid.
A colorful dinner plate is not only pleasing to the eye, it is also beneficial to the body!
What does a plate filled with Toast w/ Peanut Butter and popcorn say about me?! Bc thats what I ate last night :)
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