In the June issue of the Nutrition Action Newsletter published by the Center For Science in the Public Interest there is an opinion piece on the back page under the catagory of FOOD PORN. It is refering to the Applebee's franchise new menu item of Fried Green Tomatoes & Turkey Club sandwich.
"Shaved turkey breast served warm on toasted 9-grain bread with melted cheddar cheese, basil pesto mayo and Applewood smoked bacon" is the way the sandwich is described, with "Slices of southern-fried green tomatoes (to) give it an extra crunch." While one may have reservations about the fried tomatoes and the bacon, certainly the turkey breast and 9-grain bread and basil sound healthy enough. Wrong!
The Turkey Club sandwich contains a whopping 1,210 calories and 19 grams (an entire day's worth) of saturated fat, to say nothing of the 3,980 milligrams of sodium (over 2.5 days worth). And those numbers don't include the fries that come with it, so says the article. But after all, what's another 390 calories and 720 mg of sodium?
Is that what Applebee's means by "eating good in the neighborhood?"
By Mary Berry
The secret to good scones is not to handle them too much before baking, and
to make the mixture on the wet, sticky side.
450g (1lb) self-raising flour
2 rounded tsp baking powder
75g (3oz) butter
50g (2oz) caster sugar
2 large eggs
about 225ml (8fl oz) milk
2 rounded tsp baking powder
75g (3oz) butter
50g (2oz) caster sugar
2 large eggs
about 225ml (8fl oz) milk
Preheat the oven to 220°C/425°F/gas mark 7. Lightly grease two baking-sheets.
Put the flour and baking powder into a bowl. Add the butter and rub it in
until the mixture resembles fine breadcrumbs. Stir in the sugar. Beat the eggs
together and make up to 300ml (10fl oz) with the milk, then put about 2 tbsp
aside in a cup for later. Gradually add the egg mixture to the dry ingredients,
stirring it in until you have a soft dough. It is far better that the scone
mixture is on the wet side, sticking to your fingers, as the scones will rise
better.
Turn the dough out on to a lightly floured surface and flatten it to a thickness of 1-2cm (½-1in). Use a 5cm (2in) fluted cutter to stamp out the scones by pushing it straight down into the dough (as opposed to twisting it), then lifting it straight out. This ensures that they rise evenly. Gently push the remaining dough together, knead lightly, reroll and cut out more.
Arrange on the prepared baking-sheets and brush the tops with the reserved beaten egg mixture to glaze. Bake for 10 to 15 minutes, until well risen and golden, then transfer to a wire rack and leave to cool, covered with a clean tea towel to keep them moist.
Serve as fresh as possible, cut in half and spread generously with strawberry jam. Top with a good spoonful of thick cream as well, if you like.
From 'My Kitchen Table: 100 Cakes and Bakes' (BBC, £7.99), by Mary Berry
Sounds jolly good!
Turn the dough out on to a lightly floured surface and flatten it to a thickness of 1-2cm (½-1in). Use a 5cm (2in) fluted cutter to stamp out the scones by pushing it straight down into the dough (as opposed to twisting it), then lifting it straight out. This ensures that they rise evenly. Gently push the remaining dough together, knead lightly, reroll and cut out more.
Arrange on the prepared baking-sheets and brush the tops with the reserved beaten egg mixture to glaze. Bake for 10 to 15 minutes, until well risen and golden, then transfer to a wire rack and leave to cool, covered with a clean tea towel to keep them moist.
Serve as fresh as possible, cut in half and spread generously with strawberry jam. Top with a good spoonful of thick cream as well, if you like.
From 'My Kitchen Table: 100 Cakes and Bakes' (BBC, £7.99), by Mary Berry
Sounds jolly good!
V.G.