A Youthful Zing

     "A youthful zing..." is the term used to describe horseradish in the book 100 Foods to Stay Young.  It's pretty amazing stuff.  As you might expect, it improves breathing as you gasp for air after downing just a little of the freshly ground relative of broccoli and cabbage.  The member of the brassica family also increases the amount of revitalizing nutrients delivered to the body's cells by bringing up mucous and opening up the respiratory system.

     But what you probably didn't know is that the fresh root is high in Vitamin C which increases circulation and is also a natural antibacterial and anti-parasitic fighter, keeping the body safe from the unwanted elements in our food.  Horseradish contains glucosinolates, which protect against the growth of tumors. They also support a particular liver detoxification process that regulates estrogen and progesterone, supporting women during all phases of life, and good prostate health in men.  It has long been considered an aphrodisiac due to its stimulating and revitalizing effect.  The pungent taste is a great way to warm up the body.  As well as adding fire to our food, horseradish stimulates the immune system and the body's metabolism.

     But before you purchase that jar of prepared horseradish be sure to check the label.  Added sugar or other unnecessary additives can negate the many health benefits that the grated root provides.