An Ancient Grain

     "The rich fiber content of spelt can help to manage weight fluctuations and keep you trim and active as you get older," so says the author of 100 Foods to Stay Young. Spelt is an ancient cousin of wheat and was one of the first grains used to make bread in both Greek and Roman cultures.  Higher in iron and vitamin K than wheat, spelt insures the health of our blood that carries oxygen and nutrients through the body.  



     It has higher levels of omega-6 fatty acids, the vital element that keeps our cells flexible, also contributing to youthful looking skin.  And it is those same omega-6 acids that support the nervous system to endure quick brain and muscle reactions.

     The 11.7 mg of selenium found in each half cup of spelt activates the thyroid hormones that keep us burning energy and calories to keep us slim and trim.  Fiber in spelt slows the rate at which we break down food, so stabilizes blood sugar levels and helps us resist those snack food urges.  Manganese and Vitamin B3 help to produce insulin, another vital ingredient in the management of blood sugar levels.

     Many spelt breads and crackers are now available in health food stores.  Spelt can be used as a substitute for rice or potatoes.