Pop Quiz

     Recently the website hellawella published a quiz on nutrition facts.  See how well you do answering these questions.  Answers will appear tomorrow.


1. Which one of these foods is NOT heart healthy?

     A. Ground Turkey
     B. Beer
     C. Oatmeal
     D. Dark Chocolate


2.  True or False:  Cinnamon keeps your blood sugar levels steady.


3.  What is the healthiest way to eat spinach?

     A. Lightly steamed or sauteed
     B. Leafy and raw


4. Why is fresh basil just so good for you?

     A. It's full of good fatty acids
     B. It's full of iron
     C. It's packed with anti-oxidants

5. Which one of these foods is NOT rich in fiber?

     A. Berries
     B. Squash
     C. Broccoli
     D. Yogurt


6. Which has more calcium in a single serving?

     A. Almonds
     B. Parmesan Cheese


7. What makes sweet potatoes so amazing?

     A. Low in calories
     B. High in antioxidants
     C. Good source of fiber
     D. All answers are correct


8. True or False:  In moderation, red wine is a heart healthy beverage.