Yesterday I published some nutrition questions. Let's see how you did. Here are the answers:
1. Of the items listed, ground turkey is the one considered least heart healthy. So enjoy your oatmeal topped with dark chocolate and down it with a bottle of beer.
2. It is true that cinnamon helps to keep your blood sugar levels steady.
3. The healthiest way to eat spinach is to lightly steam or saute it.
4. Fresh basil is full of anti-oxidants and is very healthy.
5. While yogurt is very nutritious, it does not contain much in the way of fiber.
6. You may be surprised to discover that almonds actually do have more calcium in a single serving than does Parmesan cheese.
7. Sweet potatoes are low in calories, high in anti-oxidants and a good source of fiber. The correct answer to this question is D. All answers are correct.
8. And as you might have guessed, red wine in moderation is indeed a heart healthy beverage.
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