Flu Fighting Foods

     In addition to the standard vaccination and routine hand washing, here are some foods that can actually help keep you from getting sick according to registered dietician and author Karlene Karst:

Garlic
Strangely enough, this potent yet delicious additive is actually one of the world's healthiest foods.  Garlic has powerful antibacterial and antiviral properties, which can help keep viruses and bacteria from taking hold and replicating in our bodies.  Remember to add lots to your food when cooking.



Mushrooms
These little fungi have some of the most incredible immune boosting properties, packed with selenium and antioxidents, as well as B Vitamins, riboflavin and niacin, which support a strong, healthy immune system.

Raw Honey
Raw honey has been used since ancient times for its powerful healing properties. This superfood contains antiviral, antifungal and antibacterial properties to protect you from the elements.

PomegranatesThis wonder-fruit is in season right now, and it's jam-packed with Vitamin C, which is a natural antioxidant that helps boost the immune system.

Water
We know that we need to stay hydrated, but many people don't know why this is so important during cold and flu season.  Viruses love dry surfaces --  they attach to dry surfaces and replicate throughout your body.  Staying extra-hydrated can actually keep the virus from taking hold in the first place.

And remember how important it is to wash your hands!  Use soaps infused with essential oils, not alcohol.  It dries out your skin, making it more attractive for viruses to attach to.