Starting your day

     Having a bowl of oatmeal for breakfast is one of the best ways to start your day.  Whether you prepare it with water or milk, it's a good source of protein and, more importantly, fiber, so you'll feel fuller longer.  It's also a good way to lower your LDL cholesterol (that's the bad one).  Having oatmeal in the morning can help manage that number.

     Oatmeal is a satisfying, healthy morning meal.  According to the EatingWell website, it is high in soluble fiber and has a healthy amount of protein, both of which will help you feel satisfied.  Plus oatmeal is a low glycemic (GI) index food.  Research suggests that eating a low GI meal before you exercise may help you burn more fat.  For a boost of calcium, make oatmeal with low-fat milk instead of water.  Then top it with your favorite fruit to add more fiber and nuts for healthy fat.

     Beginning tomorrow I will post cooking instructions for the most common types of oatmeal.